Articles

In recent years, continuous glucose monitors (CGMs) have become an invaluable tool for those looking to understand and manage their blood sugar levels. But here’s the thing: using a CGM...

In today’s fast-paced world, many of us are accustomed to eating throughout the day, often without realizing how frequently we’re snacking. Research suggests that the average person in...

It's easy to push aside suggestions about tracking food intake or weighing portions, often dismissing them as tedious, restrictive, or time-consuming. But consider this: do you ever weigh...

For many women, navigating menopause can feel like braving a storm. The early postmenopausal stage often brings an array of symptoms—hot flashes, mood changes, brain fog—that can feel...

When it comes to losing belly fat and tightening loose skin, it seems everyone is searching for a magic solution. Can you target fat loss in specific areas? Are there effective treatments for loose...

There's a common narrative that insulin is the ultimate culprit in weight gain. According to the “Carbohydrate-Insulin Model of Obesity,” eating carbohydrates causes a surge in insulin,...

Restarting a workout routine after a break can be a humbling experience. We often feel motivated to push ourselves to the limits, but without caution, it’s easy to do too much too soon,...

Hitting a fat loss plateau can be frustrating and discouraging. But don't worry—most plateaus can be overcome with some strategic adjustments. In this guide, I’ll walk you through eight...

If you've ever had a checkup, you've probably encountered the term "BMI" somewhere in your medical record. BMI, short for body mass index, is a simple measure that uses your height and weight to...

Dementia is a growing concern worldwide, and for many of us, it may seem inevitable as we age. But what if I told you that up to 50% of dementia cases are preventable? That’s what the ...