Farah's 39-Pound Weight Loss Transformation with Brooktree Consulting
Farah's Weight Loss Success: A Journey of 39 Pounds Lighter and a Healthier Lifestyle
How Farah Found Freedom and Confidence with Brooktree Consulting
Farah's inspiring journey with Brooktree Consulting led to a phenomenal transformation: a 39-pound weight loss, a 13% decrease in body fat, and dropping from a size 16 to 10.
The Awakening
Farah’s realization came post-pregnancy with her third child. Gradual weight gain, compounded by a job that promoted unhealthy eating habits, was her wake-up call. Despite not having a family history of obesity, Farah found herself struggling with her weight.
The Turning Point
Farah's 35th birthday marked a significant shift in her mindset. She started searching for a program that would offer her the guidance and support she needed. This search led her to Brooktree Consulting, a recommendation from a college friend.
Embracing Online Coaching
Initially unsure about online coaching, Farah's perspective changed when she realized the program was practical and sustainable. She appreciated the focus on realistic and enjoyable food options, which were crucial to her success.
A New Approach to Eating
Farah's eating habits underwent a complete overhaul. She learned the importance of meal planning, including prepping all her meals for the day. She realized how vital regular eating was for her body's functioning and began making more conscious choices when eating out.
The Journey's Impact
Farah describes the experience as enlightening and encouraging, shedding light on the significant impact of food choices on the body. She learned to prioritize and manage her consumption effectively, understanding the importance of balancing nutrition and physical activity.
Sustainable Change
What set Brooktree Consulting apart for Farah was the sustainability of the program. It wasn't about strict diets but about adapting to a healthier lifestyle with regular, grocery-bought food. The program focused on eating right for her individual needs.
Support and Perceptions
While her family continued their eating habits, they were supportive and occasionally tried her meal choices. Farah noticed her journey positively influenced them as well.
The Difference with Brooktree Consulting
Farah found that working with Kurt, a health coach, offered a more holistic approach than traditional trainers or nutritionists. It was about more than just physical exercise; it was about understanding her body's needs, from sleep to hydration.
Recommendation and Advice
Farah highly recommends Brooktree Consulting to those who are serious about lifestyle change, emphasizing that the program is more than just clean eating and exercising. Her advice to anyone looking to improve their health: it's about a comprehensive lifestyle change, and Brooktree Consulting can guide you through it.
