Articles

Pretty much all of us have experienced those nights when sleep just doesn’t come easy. Out of desperation, you might be tempted to reach for that bottle of melatonin. But did you know that...

It’s a question that circulates among wellness enthusiasts, health practitioners, and casual walkers alike: How many steps should you take each day to reap the maximum health benefits? The...

Ultra-processed foods have captured the modern palate with their convenience and appealing taste. However, research increasingly shows that these foods contribute significantly to weight gain and...

When it comes to public health villains, sugary drinks and energy drinks deserve a spotlight. With their widespread availability and alluring marketing, they have become a staple for many,...

Food isn't just fuel; it's the molecular building blocks of life. Every bite we take sends signals to our cells, influencing everything from metabolic pathways to microbiome composition. This...

If you're living with a chronic condition, you may have heard about anti-inflammatory foods or diets. Inflammation plays a key role in various health issues, from heart disease to autoimmune...

Are you someone who just doesn’t enjoy the gym? Maybe the idea of setting aside a dedicated hour for intense workouts feels more like a burden than a blessing. Well, here's some good news for...

In recent years, continuous glucose monitors (CGMs) have become an invaluable tool for those looking to understand and manage their blood sugar levels. But here’s the thing: using a CGM...

In today’s fast-paced world, many of us are accustomed to eating throughout the day, often without realizing how frequently we’re snacking. Research suggests that the average person in...