Articles

Karen’s Journey to Sustainable Health: Karen's story is one of triumph over the consistent battle with weight fluctuation that spanned over two decades. Her transformation is not just about...

Fatty liver disease, particularly its non-alcoholic form (NAFLD), is a growing health concern, closely linked to insulin resistance. Traditionally associated with heavy alcohol consumption, NAFLD...

The holiday season is filled with family, friends and plenty of fun. However, the holiday season can also be filled with health decisions that make things a little bit more difficult when you flip...

Last year may not have gone as planned specific to your fitness goals, but the new year is your chance to get back on track and get started on the path to health again.

How can you stick...

The Fiber Paradox: Essential or Non-Essential?

Fiber, often hailed as a cornerstone of a healthy diet, might not be as critical as we’ve been led to believe. While fiber-rich diets are linked...

Wezi’s Transformational Story: Wezi, standing 5’1” tall, achieved a life-changing weight loss of 50 pounds, moving from 193 to 143 pounds. Her journey, fueled by a desire to be...

The longstanding belief that a low-protein diet is key to kidney health has been a staple in nutritional advice for those with renal disease. This notion, rooted in a hypothesis over half a century...

Brandi’s Inspiring Weight Loss Story: Brandi, standing at 5’8”, has undergone a life-altering transformation, shedding an impressive 86 pounds. Her journey from 279 to 193 pounds...

Contrary to popular belief, spending more time on the treadmill, the StairMaster, or perfecting biceps curls might not be the most effective approach to fitness. This traditional image of long...

Stephanie's Transformative Weight Loss Story: Meet Stephanie, a true inspiration, standing tall at 5’8” and showcasing a remarkable transformation. She went from a starting weight of...

More than 100 million Americans suffer from high blood pressure, a condition often silent until it causes severe heart complications. Being a precursor to heart attacks and strokes makes it...

While a gym or fitness class may not be your scene, home workouts can offer a convenient alternative to stay fit and healthy.

Establishing a home exercise routine can alleviate stress, maintain...